Benefits:

Physical

Combining sport and art, Kung Fu provides the ultimate exercise for all ages. Through proven training techniques and exercises, Kung Fu increases flexibility, coordination, speed and stamina. Students experience noticeable improvement in strength and muscle development. Also effective as a means of weight control, the overall effect of Kung Fu training is a toned, healthy body.

Mental

Kung Fu offers a healthy release of physical and mental stress. A feeling of self-confidence and self-worth is gained as students progress through a series of Kung Fu levels and expanding abilities. The concentration, discipline and confidence acquired from Kung Fu training will carry over into all aspects of life, fostering a general feeling of well-being.

Self Defense

Unlike any other form of exercise the martial arts offer the added benefit of self defense. Instruction offered at the Hung Tao Choy Mei Academy will provide students with the skills and confidence necessary for successful self defense. Jow Ga's great range of kicking techniques, punches, blocks, joint locking and throws make this a most practical and effective form of self defense.